In just 30 days, YOGA teaches you 50 basic asanas that will make you stronger, calmer and more supple than you have been for years.
Whatever your age or fitness level, YOGA will tone your whole body, boost your immune system and focus your mind.

New edition of the international bestseller
• Translated into 15 languages!
• Teaches 50 classic yoga poses and how to practise them
• Features 30 mini essays on issues like PMS, fertility, diet and managing stress
• Contains 13 routines targeting specific themes like insomnia, computer slouch and digestion