In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.

With routines for starting the day, posture, tension release, healthy back, digestion, stress relief, and other health and body issues
• Teaches 100 stretches for a - lifetime of strength & flexibility
• Features 30 chapter intros on - health issues, such as stress relief, bone building and sleep
• Exercise at home, at your own - pace, anytime of the day or night
• Includes 13 routines for specific - issues, like 30-minute energiser, stress relief or healthy back