PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels.

With routines for relaxation, stress reduction, bone health, digestion, joints, heart health, flexibility and other health and body issues

• Teaches all 34 of the original - poses and integrates others to create an accessible course
• Includes 30 mini essays on - health issues, like stress relief, bone building and sleep
• Includes the classic Pilates - routine & 11 more on issues like sleep, anti-aging & healthy back
• Exercise at home, at your own - pace, anytime of the day or night